There are so many different options to get exercise these days. Why did I pick yoga? What’s so special abut yoga? Why is it different?

Vinyasa Yoga, also called "flow" because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It's a broad classification that encompasses many different types of yoga, including power yoga.

Ever wondered what a virtual Yoga Teacher Training is? How is it different than an in person training?

Click the link to learn more.

Yoga Teacher Training Myth #2: Busted!

As a matter of fact, virtual yoga teacher training is unique and has many advantages to traditional trainings.

Myth Buster #1:
”I’m too old to do a Yoga Teacher Training Program.” Absolutley not. Read more here to find out why.

Ali Matt, the lead teacher of the Twist Yoga Teacher Training, shares how she takes her teaching beyond the traditional yoga studio and out into the community.

Interested in learning more about yoga than just the shapes?

Twist Yoga Online brings you a new course: The 8 Limbs of Yoga

Coming this April!

Meet Ali Matt - the founder and creator of the Twist Yoga 200 Hour RYT 200 Yoga Teacher Training. Ali has lead over 50 yoga retreats, lead many yoga teacher training programs and also been certified to teach yoga with over 4000 hours of Yoga Alliance certified trainings from teachers all over the world.

Sharing yoga with athletes is a great way for teachers to share the physical benefits of the practice. Ali Matt, the founder and creator of the Twist Yoga Teacher Training program, has taught yoga to professional athletes (Portland Thorns, Portland Timbers, Portland Trailblazers, etc) as well as youth teams. Learn more here!

We love a good hearty coup - any time of year. This one is healthy, easy and will please even th epickiest eaters…all by Coach V!

Ever wonder how a professional chef who travels around the world cooking on ships ended up in yoga teacher training? Meet Liz …

Read about how Jessica Baker brings her athletic background, deeply rooted in anatomy and physiology, to the Twist Yoga Teacher Training programs.

We’re so fortunate to have someone like Tania as part of our Yoga Teacher Training to discover how ayurveda and yoga fit together and how new teachers can benefit.

Cynthia Pedraza shares her love of some of the more subtle aspects to yoga - Mantras & Mudras. Learn how she incorporates these into her hugely popular yoga classes at Twist Yoga.

Jennifer, the owner of Twist Yoga, shares what she’s learned as a yoga teacher and a yoga studio owner.

Discover how Kristin Fritz shares her deep knowledge of Meditation with our Yoga Teacher Training students and what makes it so special and unique.