• "I realize there is no such thing as perfect timing in life and although it seemed hard to commit to at first, this training has been life-changing and I am so glad I am in this program. I'm grateful for everything I'm learning and every person in this group, it's such an incredible experience to share with everyone. I just feel so so thankful"

    — Lauren

  • "I am eternally grateful for my experience with Twist Yoga Teacher Training! It was life changing in the best of ways and I would highly recommend it to anyone wanting to teach yoga or even just deepen their own knowledge of yoga for their personal practice. The teachers were incredibly knowledgeable, as well as being super supportive and encouraging. I loved the variety of perspectives that were offered throughout the training. I wish Twist Yoga offered a 300 hour YTT so I could further my training with them!"

    - Chloe

  • “This program has transformed my life. It has forced me to reflect, challenged my mind and pushed me to my physical and emotional limits. I’ve come out stronger, enlightened and more grounded than ever before. I’ve made lifelong friends. More supportive, more uplifting, more genuine and happier than any group of women I’ve ever been a part of. I’m proud to have them in my corner. I’m excited to TEACH and to be a part of such a powerful community.

    —Heidi

  • “If you’ve ever considered yoga teacher training, I highly recommend the program at Twist. I left their training with such a deep knowledge of the practice that will carry with me for the rest of my life. Twist has created a program that perfectly integrates alignment focused asana training with pranayama, meditation, and historical context. My training was a unique and fun learning experience with other like-minded practitioners who are now lifelong friends!”

    —Sarah

  • September 26th- November 17th

    Saturdays/Sundays: In Studio from 12 PM to 4 PM  

     These days will be conducted in a workshop format. We will cover a variety of topics, engage in group discussions, observe one another, practice teaching, and study the physical aspects of yoga and movement.

    -Mondays/Tuesdays: 6:45PM to 9 PM  (these sessions may be in studio or virtual on Zoom)

    These virtual sessions will be lecture-based with live discussions and participation for all attendees.

    At home self-study (no scheduled classes)

    Scheduling conflict or question email heidi@twist-yoga.com

  • The history and philosophy of yoga

    Biomechanics

    Anatomy and physiology

    Best practices for virtual teaching

    The subtle body (chakras and energy channels)

    Pranayama breathing techniques

    Finding your voice

    Posture breakdowns: Surya A/B, Hip Stability, Twists, Inversions, etc.

    Intelligently sequencing a practice from scratch (no set “memorized” sequences)

    Pre and Post-Natal yoga, taught by a certified and practiced Prenatal Yoga teacher

    The business of yoga, taught by Jennifer Pahl, Twist Yoga founder

    And much more!

  • Ali Matt: E-RYT 500 - www.alimattyoga.com

    Heidi McInroe: RYT 200 and Certified Mobility Specialist

    Cynthia Pedraza: RYT 500 - www.cynthiapedrazayoga.com The 8 Limbs of Yoga and the Chakras

    Megan Peterson: RYT 200, C-IAYT, Doula - www.thetenderevolution.com Prenatal Yoga

    Sara Ivanhoe; MA, E-RYT 500 - www.yoganation.com - Director of Yoga at USC - History and Philosophy of Yoga

    Jessica Baker: RYT 500, Inversions, handstands and headstands

    Kristin Fritz: Certified Meditation Teacher and Mindfulness Coach - https://kristinfritz.com - Meditation

    Jennifer Pahl: 200 RYT, Certified Yoga Business Coach, and Owner of Twist Yoga - Business of Yoga

  • - Pay in full by May 31st and get 6 months free yoga. That’s a savings of over $830!

    - Sign up by July 31st and save $500. 

    Total investment $3400 

    We understand this is a big investment so we are happy to work with you on a payment plan if needed.

    A $500 non-refundable deposit is required in order to take advantage of this option. Please email Heidi for additional details.  

    Tuition Includes: 

    Unlimited classes at Twist Yoga Studio through the duration of the training 

    Training Manual 

    No prerequisites are required. All levels are welcome. No additional books are required and you are not required to pay to take classes at other studios