200 Hour Yoga Alliance Certified Yoga Teacher Training
enrollment open for our next cohort: Fall 2026
dates: Sept 26 - Nov 17, 2026
*limited to just 15 students
the only ⭐️⭐️⭐️⭐️⭐️ training in the area
Transform your passion into purpose
Our Yoga Alliance 200-hour training offers a profound journey of self-discovery and transformation, while providing the tools to develop your own personal practice or step into your calling as a yoga teacher and guide.
Have questions or want to learn more? Email heidi@twist-yoga.com to set up a free 15-minute discovery call or request more info over email
During our 7 weeks together, we dive deep into the many facets of yoga, our 200 hr curriculum includes:
Yoga history and philosophy
Anatomy and physiology
Asana: a comprehensive dive into postures
Biomechanics
Yoga sequencing + how to build a class that fits your style
Restorative Yoga + the nervous system
Pre and Post-natal Yoga
8 Limbs of Yoga
The Chakra System and the Subtle Body
Meditation
Pranayama
Virtual teaching best practices
How to teach corporate clients
The Business of Yoga
And more …
Your journey, your pace
Our Yoga Teacher Training is built for you—exactly where you are right now. Whether you’re stepping onto the mat for the first time or deepening a long-standing practice, you belong here. There are no prerequisites required, and all levels are welcome.
There’s no need to have it all figured out or be a “perfect” yogi (spoiler: that doesn’t exist). What matters is curiosity, growth, and an open heart. This journey will empower you to embrace your unique voice and share it with the world. It’s not just about teaching; it’s about growing, learning, and evolving in ways you never imagined.
Come as you are, move at your own rhythm, and discover the teacher within.
What past grads are saying about Yoga Teacher Training….
“I was blown away by Twist Yoga's Teacher Training. It felt like a well-rounded education that has continued to inspire me to learn more! Ali and Heidi are extremely knowledgeable and hands-on teachers. I would recommend their program to ANYONE interested in learning more about yoga for their own practice or to teach! Thank you to all the teachers at Twist Yoga for making the journey so special!
— Alisa
“The Twist yoga teacher training program is built to help you succeed. I feel prepared and qualified to teach yoga and am so glad I started my yoga journey with Twist. I can’t wait to learn more!”
- Megan
“I was very pleased with the Twist Yoga Teachers Training RYS 200 program. It was very thorough, with many highly regarded teachers who are well versed in their fields of work. This training really emphasized the art of writing our sequences, and teaching with minimal demonstrations. Both of these things are very valuable skills to have. I'm very grateful to have taken part in this training. Thank you Twist Yoga!!!”
— Thomas
reserve your spot today
Space is limited to only 15 students per cohort. Make your deposit today and secure your spot for this life-changing experience
This training is robust — with each week building upon the last. It was designed over many years with purpose and intention and will set you up with a strong foundation and confidence.
Get ready for an experience that is richly informative, thought-provoking, empowering and inspiring!
FAQs
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September 26th- November 17th
Saturdays/Sundays: In Studio from 12 PM to 4 PM
These days will be conducted in a workshop format. We will cover a variety of topics, engage in group discussions, observe one another, practice teaching, and study the physical aspects of yoga and movement.
Mondays/Tuesdays: In Studio from 6:45 PM to 9 PM
These sessions will be lecture-based with discussions and participation for all attendees.
At home self-study (no scheduled classes)
Each week, homework will be assigned and due the following week. Workload varies from week to week.
Scheduling conflicts or questions? Email heidi@twist-yoga.com
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The history and philosophy of yoga
Biomechanics
Anatomy and physiology
Posture breakdowns
Best practices for verbal cueing and teaching
Best practices for virtual teaching
The subtle body (chakras and energy channels)
Pranayama breathing techniques
Posture breakdowns: Surya A/B, Hip Stability, Twists, Inversions, etc.
Intelligently sequencing a practice from scratch (no set “memorized” sequences)
Pre and Post-Natal yoga, taught by a certified and practiced Prenatal Yoga teacher
The business of yoga
Restorative Yoga + the nervous system
And much more!
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Ali Matt: E-RYT 500 - www.alimattyoga.com
Nicki Taylor: E-RYT 200
Kristina Coco-Hackenjos: E-RYT 500, YACEP and Owner of Twist Yoga and Imagine Yoga Sutdio
Heidi McInroe: E-RYT 200 and Certified Mobility Specialist
Megan Peterson: RYT 200, C-IAYT, Doula - www.thetenderevolution.com Prenatal Yoga
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Special Early Bird Pricing:
Pay by May 31st and recieve $500 off tuition and 6 months of free yoga! That’s a savings of over $1400
Sign up by July 31st and save $500.
Total investment: $3,400
Payment Plans:
We understand this is a big investment, so we are happy to work with you on a payment plan if needed.
A $500 non-refundable deposit is required in order to take advantage of this option. Please email Heidi for additional details.
5 Reasons to do Yoga Teacher Training
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Connect with the self
Yoga Teacher Training is so much more than just stepping into the role of a teacher. Many participants embark on this journey to deepen their own practice. You'll emerge not only with a heightened understanding of your physical practice but also with a profound appreciation for how to live and embody the principles of yoga beyond the mat.
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Gain Confidence
Our training empowers you to discover your unique voice, not just in teaching but also by building self-confidence throughout the process. For many, this journey unlocks potential they never knew existed, fostering growth that extends beyond teaching yoga and into all aspects of life.
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Connect with community
Yoga Teacher Training offers a remarkable opportunity to connect with like-minded individuals in a safe, accepting, and supportive environment. Each cohort cultivates a unique bond, creating a once-in-a-lifetime experience filled with shared moments and cherished memories. Our dedicated teachers are committed to guiding you throughout your journey and becoming your loyal supporters even after training is complete.
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Deepen your connection
This experience invites you to explore your inner self and cultivate a lifestyle that resonates with authenticity and purpose. Many walk away with a deeper connection to the self and a deep appreciation for the experience, beyond learning how to teach.
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New Opportunities
Whether you're looking for a career change or just want to add some skills to your toolbox, our Yoga Teacher Training is designed for you and prepares you for a successful career in teaching yoga. We provide the tools you need to confidently teach any student, no matter their level. Even if you’re not sure what your teaching style is yet, our program and teachers will help you find your voice and style.
“The combination of Ali and Heidi as instructors created a powerful alchemy expressing and combining the physiology and the magical energy that runs through us and ignites us.”
— Michelle