Mantras, Mudras and Yoga Teacher Training
Cynthia Pedraza is one of Twist Yoga’s most saught after teachers, She has a magical way of incorporating some of the more subtle parts of yoga into her challenging and heart-felt classes. She connects with our Yoga Teacher Training students in a very authentic way. We’re very fortunate to have her as an integral part of the program.
Mudra is an ancient Sanskrit term meaning "gesture." We use mudras in yoga to cultivate a greater sense of awareness to certain energetic fields within the subtle body.
Mantra is a tool of the mind, a sound and a vibration that helps to keep your mind focused.
Practicing them can support your Yoga practice, or meditation by becoming more present and in tune with your inner-self.
What do you enjoy most about being a part of Twist Yoga Teacher Training?
Yoga comes out of an oral tradition in which the teaching was transmitted directly from teacher to student, I have had the privilege to learn from great teachers, and now it is my honor to keep this tradition alive by passing along the gifts that this ancestral practice has to offer.
How has yoga changed your life?
I wouldn't say that Yoga has changed my life, Yoga has shaped my mind, has soften my heart, and has awaken my path. OM
Ever wonder how a professional chef who travels around the world cooking on ships ended up in yoga teacher training? Meet Liz …
Read about how Jessica Baker brings her athletic background, deeply rooted in anatomy and physiology, to the Twist Yoga Teacher Training programs.
We’re so fortunate to have someone like Tania as part of our Yoga Teacher Training to discover how ayurveda and yoga fit together and how new teachers can benefit.
Cynthia Pedraza shares her love of some of the more subtle aspects to yoga - Mantras & Mudras. Learn how she incorporates these into her hugely popular yoga classes at Twist Yoga.
Jennifer, the owner of Twist Yoga, shares what she’s learned as a yoga teacher and a yoga studio owner.
Discover how Kristin Fritz shares her deep knowledge of Meditation with our Yoga Teacher Training students and what makes it so special and unique.
Get to know Chris Schaus, one of our amazing Yoga Teacher Training Grads!
Everyone has their own reason for doing a yoga teacher training course .. maybe they want to make a career change, perhaps they want to be able to share their love of yoga with an underserved population, or maybe they just want to learn more. Here’s Jennifer’s reason .
Our Yoga Teacher Training students become family, lifelong friends, and guide our studio's most important questions. After each graduation class, we ask them a series of questions and learn what we can do better each time, and what was just right the way it was.
The learning how to teach was one of my favorite parts, which was experiencing the asanas from a different perspective than being a student in a yoga class. Prior to teacher training would attend a yoga class where I followed the steps from what the instructor was saying. It was a lovely experience and I learned a lot of yoga poses by attending different classes instructed by different teaches.