It’s October and we all feel the shift — the weather is cooling, the days are getting shorter, and the kids are getting settled in school. It’s the perfect time to discover MALASANA pose. This shape creates calm, strength and helps focus your attention. Who doesn’t need that?Read More
Many of us have declared that 2015 will be our healthiest year yet.
Yogis know that breathing is more than a necessity, it's a luxury, especially in times of stress. Just five minutes of deep breathing can calm your mind, and diminish the stress-related cortisol hormone coursing through your body and adding extra weight on to your midsection.Read More
After a season filled with indulgences, holiday parties and family, one of the best ways to get rid of excess stress and toxins is by practicing deep, detoxifying twists. Prayer Twist will rinse away your post-holiday stress and help get you on the road to a healthy 2015.Read More