Welcome to the Twist Yoga blog
Check back often for our favorite recipes, asana breakdowns, tips & tricks, and plain ol’ TWIST scoop. – Namaste, friends.
Asana LAB: Jessica Baker breaks down tripod headstand (Sirsasana II)
In our “Finding Fluidity” Inversions workshop series with Jessica Baker last week, one of the postures covered was tripod headstand. Jessica is so clear in how she explains and demonstrates the correct shoulder position, core engagement, and set-up for new and experienced yogis.
TWIST Video: Ali Matt breaks down Ustrasana
A beautiful example of how Ali breaks down the key poses in one of her Small Posture Clinics. This week focused on back-bending: Camel, Bridge, Wheel, and Standing Bow.
TWIST Eats: Don’t Doubt Kraut!
Sometimes I get a wild hair and actually try to cook something I pin on Pinterest. This weekend, said wild hair cropped up, and I whipped up a batch of probiotic-filled Sauerkraut. And it’s not even Octoberfest.
February Twist of the Month - Prayer Twist
After a season filled with indulgences, holiday parties and family, one of the best ways to get rid of excess stress and toxins is by practicing deep, detoxifying twists. Prayer Twist will rinse away your post-holiday stress and help get you on the road to a healthy 2015.
TWIST Eats – Tater Bar
On Mondays, in keeping with #meatlessmonday, I often turn to the tried and true baked potato bar. It’s sweet taters or yams for Mark and I, and good ol’ fashion starchy russets for the kiddos. It’s easy, fairly nutritious, gluten free, and makes everyone happy.
Twist Meditation
TWIST Meditation with Kristin Enhance your yoga practice with a deeper sense of calm and clarity. These 45-minute meditation classes will show you how! With an emphasis on ease and practicality, we begin with a brief centering meditation followed by a chat about the practice of meditation and how we can live more mindfully. The class culminates with a thoughtful guided meditation, leaving you with a renewed mindset. Whether you are new to meditation or want to deepen your practice, we invite you to Discover Meditation!