TWIST Video: Ali Matt breaks down Ustrasana

A beautiful example of how Ali breaks down the key poses in one of her Small Posture Clinics. This week focused on back-bending: Camel, Bridge, Wheel, and Standing Bow.

Ali has a gift for communicating the commonalities in poses. You can see lightbulbs going on throughout the room -- from seasoned yogis to newbies. It's amazing and exciting to see our Twist Yoga family investing in their practice and themselves.