Twist Meditation

TWIST Meditation with Kristin Enhance your yoga practice with a deeper sense of calm and clarity. These 45-minute meditation classes will show you how! With an emphasis on ease and practicality, we begin with a brief centering meditation followed by a chat about the practice of meditation and how we can live more mindfully. The class culminates with a thoughtful guided meditation, leaving you with a renewed mindset. Whether you are new to meditation or want to deepen your practice, we invite you to Discover Meditation!

Your guide, Kristin Fritz, discovered meditation while tracking down the big idea of Being Present. Her curiosity and reverence for the practice has inspired her to share what she’s discovered with others. As a mindfulness coach and visual artist, her calling is to make accessible the mysteries of mindfulness. Kristin says “you only get one life, but it’s up to you to be there for it!”

MEDITATION RESOURCES

Apps:

Books:

  • Heart of the Buddha’s Teachings, Thich Nhat Hahn
  • The How of Happiness, Sonja Lyubomirsky
  • The Mindful Path to Self-­‐Compassion, Christopher K. Germer, PhD
  • The Mindfulness Solution, Ronald D. Siegel, PsyD
  • When Things Fall Apart, Pema Chodron

In the Media:

 

Got more Mindfulness goodness? Please email me at k.fritz@comcast.net.

I’d love to hear from you!

m i n d f u l a r t • m i n d f u l h o m e • m i n d f u l l i v i n g

k r i s t i n f r i t z . c o m