Let’s start ith the warriors! Break down, maodify and really dive deep nto Warrior 1, 2, and 3 (Virabhadrasana). The name is derived from the Sanskrit vira, meaning “hero,” bhadra, meaning “friend,” and asana, meaning “pose.

Discover and practice how to create a safe and strong plank with modifications for all. Then, discover tips and techniques to practice chaturanga pose. Variations for all will be offered. Take the time to deeply feel this pose to set your practice up for life.

For many of us, our first attempt at an arm balance isn’t always successful (or pretty), which makes this type of yoga pose challenging to the body and the ego. Bakasana (Crane Pose) and Kakasana (Crow Pose) are among the first arm balances that many students achieve. Discover how everyone can try this pose and enjoy the benefits.