Posts tagged mindful eating
Mindful Eating for Better Health

What is mindful eating? How can I start?
Can you imagine slowing down when you sit down to eat to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go all the time? We can absolutely learn to slow down and eat mindfully. We can also learn to see the food we eat as medicine that not only nourishes our whole system, but also tastes delicious.

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