Asana LAB - Chaturanga, Upward Facing Dog, & Revolved Half Moon

Sometimes, we get to a point in our practice where we are ready to really break down our asanas and shed some light on proper alignment, and take things to the next level. Ali Matt and Jessica Baker, two of our Twist Yoga Teacher Training leaders, take individual poses and present them in a way that's easy to understand, and really feel in your body.

 

First up; Chaturanga Dandasana (four-limbed staff pose):

 


Next, we have Urdhva Mukha Svanasana (upward facing dog):

 


Finally, a tough one: Parivrtta Ardha Chandrasana (revolved half moon):

 

For more asana breakdowns, check out the Twist Yoga YouTube channel here