Asana LAB - Chaturanga, Upward Facing Dog, & Revolved Half Moon
Sometimes, we get to a point in our practice where we are ready to really break down our asanas and shed some light on proper alignment, and take things to the next level. Ali Matt and Jessica Baker, two of our Twist Yoga Teacher Training leaders, take individual poses and present them in a way that's easy to understand, and really feel in your body.
First up; Chaturanga Dandasana (four-limbed staff pose):
Chaturanga Dandasana Breakdown for Yoga Teachers As part of the Twist Yoga Teacher Training, Ali Matt and Jessica Baker break down Chaturanga Dandasana and show the cues to bring the body back to Tadasana.
Next, we have Urdhva Mukha Svanasana (upward facing dog):
As part of the Twist Yoga Teacher Training, Ali Matt and Jessica Baker breakdown Upward Facing Dog and show the cues to bring the body back to Tadasana. www.twist-yoga.com info@twist-yoga.com Lake Oswego, OR 200 Hour Yoga Alliance Teacher Training 100 Hour Yoga Alliance Teacher Training Mentorships 50 Hour Yoga School
Finally, a tough one: Parivrtta Ardha Chandrasana (revolved half moon):
Ali Matt, of Twist Yoga, breaks down revolved half moon pose during the 2016 Twist Yoga 200 Hour Yoga Teacher Training program. For details on the 2017 training, click here: http://www.twist-yoga.com/twist-yoga-200-hour-teacher-training/