2019 Spring Yoga Teacher Training:

OPEN HOUSE: Sun., Dec. 2nd 6-6:45 PM at the studio. Chat with the teachers and learn more about what make this Yoga Teacher Training so special

Then, stay for our extra-special Member Appreciation Event from 7-8:15pm and learn how to use Reflexology for holiday stress relief

Your journey starts now - Sign up here

April 4 - May 19 2019

  • Thursdays 5-9:30pm

  • Fridays 5-7:30pm

  • Saturdays and Sundays 11-5:30pm

    Whether you’ve been thinking of becoming a yoga teacher or simply want to delve deeper into your own practice, our 200 Hour Teacher Training is the perfect way to take your passion to the next level.
    Get FREE UNLIMITED IN STUDIO AND ONLINE YOGA FOR until May 2019 when paid in full - only the first 8 registered and paid in full!

This 7-week Yoga Alliance-certified program is led by Twist Yoga teachers Ali Matt (500-EYRT) and Jessica Baker (200-EYRT) and includes a special guest teacher each week. These teachers are unique to this training and are experts in their fields. They will share their deep knowledge with you to deepen your training and set you up for success upon graduation

What you’ll get:

  • Tuition includes the 7-week course with the associated 150 page manual - unique to Twist Yoga.

  • Your FREE Unlimited Class Membership at the studio starts as soon as you are paid in full and runs until end of May 2019 (first 10 registered and paid in full)!

  • All graduates are invited to teach one free community class at Twist Yoga to gain exposure and confidence. You didn’t speed off on two wheels the first time you got on a bike — you had training wheels to learn the mechanics. In the same way, we provide teachers the support to practice and receive feedback in a supportive environment before heading off on their own.


What you’ll learn

  • The history and philosophy of yoga

  • Anatomy and physiology

  • The subtle body (chakras and energy channels)

  • Asana breakdowns

  • How to create an inspired and purposeful sequenced class for any level

  • Ayurvedic practices and doshas

  • Pranayama breathing techniques

  • Finding your voice

  • Posture breakdowns: Surya A/B, Hip Stability, Twists, Inversions, etc.

  • Sequencing a practice

  • Pre and Post-Natal yoga, taught by a certified and practiced Prenatal Yoga teacher

  • The business of yoga, taught by Jennifer Pahl, Twist Yoga founder

And much more!

Find out what our past grads are saying about their experiences in Twist Yoga Teacher Training


Meet Heidi, our Teacher Training Program Ambassador

I truly believe that yoga can provide all of us with a more fulfilling, healthier, happy life.

I am passionate about helping others understand the practice of yoga, on and, equally as important, off the mat and love being a part of such an accepting, loving and encouraging community.

Spending time with my husband and two kids, getting outside, reading, cooking and hosting are all some of my favorite things, and of course, staying active and practicing all things yoga.

I am ecstatic to be a part of the Twist Yoga Team and can’t wait to work with students, helping to introduce them to such an amazing Teacher Training Program that is so near and dear to my heart.

We're excited to have these guest teachers working with us:




Prenatal Yoga


Business of Yoga

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The Philosophy & History of Yoga
with Sara Ivanhoe

We are honored to be the only Yoga Teacher Training in Oregon to continue to host Sara Ivanhoe - visiting from LA - to lead our 2 day immersion on the history and philosophy of yoga. Sara has a Master's Degree in the Philosophy of Yoga and is the premier leader in this study field.

Teacher Training at Twist!

Want to get FREE Unlimited yoga in the studio until your start our Spring 2019 Teacher Training?

“This program has transformed my life.
 It has forced me to reflect, challenged my mind and pushed me to my physical and emotional limits. I’ve come out stronger, enlightened and more grounded than ever before. 

I’ve made lifelong friends. More supportive, more uplifting, more genuine and happier than any group of women I’ve ever been a part of. I’m proud to have them in my corner. I’m excited to TEACH and to be a part of such a powerful community. 
“If you’ve ever considered yoga teacher training, I highly recommend the program at Twist. I left their training with such a deep knowledge of the practice that will carry with me for the rest of my life. Twist has created a program that perfectly integrates alignment focused asana training with pranayama, meditation, and historical context. My training was a unique and fun learning experience with other like-minded practitioners who are now lifelong friends!”
“The experience was unlike anything I have ever done and the bond I formed with everyone in the class was something so special. I am forever grateful for this training program, on so many levels.”

Register Now for Fall 2019 Teacher Training

Full Payment is $3,100 (must be paid in full prior to April 1, 2019).
A non-refundable deposit of $450 will ensure your spot in the program and goes toward your full payment.

The first 10 people get FREE UNLIMITED YOGA at the studio until the end of TT when Teacher Training payment is made in full!