Your 200 Hour Yoga Teacher Training


SEPTEMBER open house and info session:

Join us on Sun., Sept. 22nd at 11am and discover what makes this Yoga Teacher Training the most sought-after in the area! RSVP to HeidI here.

Whether you are looking to deepen your yoga practice or take the first step onto the path of becoming a teacher, we are here to support you every step of the way.  This training will help inspire, nourish and teach the seeker in you and serve as the beginning of a rewarding life that includes teaching yoga.  

Your journey starts now - Sign up here

Fall 2019 RYT: October 14 - November 20 - Apply now to save your spot


  • Monday - Friday 1:30-5:30pm - 10/14-11/20

  • The History and Philosophy of Yoga with Sara Ivanhoe - 11/16 1-5pm and 11/17 9:30-1:30pm

This training is for:

  • Anyone who wants deepen their experience in their own yoga practice and gain new knowledge

  • Students who want to become Yoga Alliance Certified Teachers

What You’ll Learn:

  • The history and philosophy of yoga

  • Anatomy and physiology

  • The subtle body (chakras and energy channels)

  • Asana breakdowns

  • How to create an inspired and purposeful sequenced class for any level

  • Ayurvedic practices and doshas

  • Pranayama breathing techniques

  • Finding your voice

  • Posture breakdowns: Surya A/B, Hip Stability, Twists, Inversions, etc.

  • Sequencing a practice

  • Pre and Post-Natal yoga, taught by a certified and practiced Prenatal Yoga teacher

  • The business of yoga, taught by Jennifer Pahl, Twist Yoga founder

And much more!

Apply for our Fall Yoga Teacher Training Now!

This Yoga Alliance-certified program is led by Twist Yoga teachers Ali Matt (500-EYRT) and Jessica Baker (200-EYRT) and includes a special guest teacher each week.

These teachers are unique to this training, experts in their field and will provide you with a deeper understanding of Yoga beyond the asana practice. 

lead teachers

“I am very happy that I chose the teacher-training program offered by Twist Yoga. The curriculum was well-thought out and executed excellently. It was completely in line with the Yoga Alliance guidelines. The instructors are highly qualified and professional. They all deeply care about the quality of training and try to accommodate the needs of diverse trainees. I also appreciate the warm support we received from the Twist Yoga community. I look forward to being a part of this wonderful community of yogis.”
Emiko - 2017 Spring Teacher Training


If you would like to know about upcoming info sessions or receive more info, e-mail Heidi McInroe, our Yoga Teacher Training Embassador.

Come take a Free Class on us and meet with Heidi after. 

guest teachers


COST $3,100

Unlimited Yoga at Twist and Online during training

Twist Yoga Teacher Training Manual 


Be one of the first 10 people to pay in full and receive free yoga at the studio, from the day payment is received until the end of training.


$450 non-refundable deposit will ensure your spot in the program and goes toward your full payment.

Payment plans may be arranged

2020 Spring Yoga Teacher Training

April 2-May 17th, 2020
Thursdays and Fridays 6-9pm
Saturdays 11:30-5:30pm
Sundays 11-5:30pm

Sign up now, pay in full and receive Free Yoga at Twist Yoga Online effective immediately.

Effective December 1st, you will begin to receive FREE and unlimited yoga at the studio in addition to online till the end of Teacher Training. (That is a savings of $570!)

*this offer only applies to the first 5 that sign up and pay in full

There is also an option to pay a $450 deposit to secure your spot

*we can set up a payment plan with you we just need to receive full payment a week before training starts.

We will also have a very special opportunity for one person to receive a $1000 scholarship.

If you would like to apply for this but want to secure your spot in the training, you can pay now, apply and if you receive the scholarship we will refund you $1000 to your account.

Announcement for the winner will be February 1, 2020

These spots will go quick so if you’re ready, lets make it happen!
Contact Heidi McIntroe at to make a payment for Spring 2020 YTT

“Twist Yoga teacher training has taken me that much further on my yogic journey both as a student and in preparing me to be a teacher. All the teachers are passionate and compassionate, helping to create an intelligent, supportive, and fun environment.”
Colleen - 2016 Spring Teacher Training
“This program has transformed my life.
 It has forced me to reflect, challenged my mind and pushed me to my physical and emotional limits. I’ve come out stronger, enlightened and more grounded than ever before. 

I’ve made lifelong friends. More supportive, more uplifting, more genuine and happier than any group of women I’ve ever been a part of. I’m proud to have them in my corner. I’m excited to TEACH and to be a part of such a powerful community. 
Heidi - 2018 Spring Teacher Training
“If you’ve ever considered yoga teacher training, I highly recommend the program at Twist. I left their training with such a deep knowledge of the practice that will carry with me for the rest of my life. Twist has created a program that perfectly integrates alignment focused asana training with pranayama, meditation, and historical context. My training was a unique and fun learning experience with other like-minded practitioners who are now lifelong friends!”
Sarah - 2018 spring teacher training
“Twist Yoga has such a great 200 Hour teacher training program. They did their best squeezing in so much information in such a short period of time. Ali Matt is so knowledgeable and patient and she really took the time to break down each posture and explain valid reasons why a pose is held in a certain way. Jessica Baker rounded out the program with her many years of teaching experience. Jennifer Pahl, the studio owner, and fierce businesswoman gave us all the tools we need to have a successful teaching career. If they offered any additional training I would jump at the chance to be a part of it.”
Julienne - 2017 spring teacher training