TWIST Eats: Tinty’s Matcha Morning Smoothie

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Tinty’s Matcha smoothie

This beautiful and satisfying smoothie comes to us from the equally radiant new Twist Yoga teacher, Cynthia Pedraza. Once you experience one of her love-fueled classes, you’ll want to know what her secret is, too!

-Frozen organic Blueberries
-Frozen organic Raspberries
-1/2 banana
-Handful of spinach
-Almond milk
-Cinnamon
-Teaspoon of matcha
-Lastly, sprinkle some amaranth seeds for crunch

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Adjust the quantity to your taste and mix together in a blender and enjoy!


Matcha Green Tea is a high quality powdered tea, made from the nutrient-rich young leaves packed with antioxidants. In addition to providing trace minerals and vitamins (A, B-complex, C, E, and K), matcha tea is rich in catechin polyphenols – compounds with high antioxidant activity. Matcha is a simple way to add powerful health benefits to your everyday diet.
Check out some of the many health benefits here.


If you are like us, sometimes our smoothies start to taste boring and we’re ready for something a little new and different! If you are looking to include other smoothie’s into your wellness plan, check theseout from Twist Yoga teacher, Tania Hunter-Noel, or the Easy Green  smoothie from Monica Metz.