Continuing Education for Yoga Teachers

  • Always be the Student

  • Expand your Offerings

  • Connect and Grow

Hands-on adjustments with grace and intention

Are you a teacher who is curious about how to incorporate hands-on cues in your classes?

Not sure what is appropriate, safe and purposeful?

Join Cynthia Pedraza for this 2 hour Continuing Education workshop to dive into these deep conversations. Discover ways to balance the yearning many have for hands-on adjustments with the first priority of keeping everyone safe.

Sat., Sept. 17th
1-3:00pm

You will learn well-informed options that can be offered skillfully and with compassion. We will cover the following ideas as well as practice 10 different specific hands-on adjustments for the most common yoga asanas.
A good manual yoga adjustment skillfully communicates the 

  • Get consent in a compassionate way

  • Read the room and allow students to opt out at any time

  • Be gracious if they opt out

  • Use addists to help a student ease out of a pose too

  • Make your presence known

  • Know what needs adjusting and air on the side of “less is more”

  • Ask for feedback in the moment

  • Pair your verbal cues and your more hands-on cues

A good manual yoga adjustment skillfully communicates the actions of the pose to your body so your body understands the posture more clearly.

Limited to 15 students.
$149
Early bird by Aug. 21st - $129

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Incorporating the Subtle Body into Yoga Classes with Cynthia Pedraza

Although it cannot be seen with the physical eye, subtle body awareness can deepen your teaching, broaden your power and enhance your student’s experience in your classes. Moving outwards from the physical body, we can use the subtle body to help quiet the mind, focus the breath and create a deeper body-mind connection.