February TWIST OF THE MONTH
Prayer Twist - #twistofthemonth
Take a photo of yourself in Parivrtta Utkatasana during the month of FEBRUARY
Post it on Facebook, Instagram, Pinterest, or Twitter and tag it with #twistofthemonth
This pose has many benefits — strengthens the hip flexor muscles, the front of your thighs, the adductor muscles of your inner thighs and the gluteus muscles of your hips, and opens the muscles in your chest, shoulders, and upper back.
You’ll be entered into a drawing that month for a top notch prize … from free workshops to retail goodies to electronics.
Join us at Twist Yoga in Lake Oswego for monthly breakdowns and mini workshops of our #twistofthemonth
Meggan BergTeacher at Twist Yoga in Lake Oswego
Meggan honors yoga as a continuous practice of self-development and awareness that can assist in building confidence, as well as self-discovery and beyond.