Twist Yoga | Hot Yoga | SW Portland | Lake Oswego

Yoga classes, with a TWIST

Power Flow, Ashtanga, and beyond...

Yoga studio, with a TWIST

Balance.Groove.Stretch.Listen.

February TWIST OF THE MONTH

Prayer Twist - #twistofthemonth

Take a photo of yourself in Parivrtta Utkatasana during the month of FEBRUARY

Post it on Facebook, Instagram, Pinterest, or Twitter  and tag it with #twistofthemonth

This pose has many benefits — strengthens the hip flexor muscles, the front of your thighs, the adductor muscles of your inner thighs and the gluteus muscles of your hips, and opens the muscles in your chest, shoulders, and upper back.

You’ll be entered into a drawing that month for a top notch prize … from free workshops to retail goodies to electronics.

Join us at Twist Yoga in Lake Oswego for monthly breakdowns and mini workshops of our #twistofthemonth

 

Meggan Berg

Teacher at Twist Yoga in Lake Oswego

Meggan honors yoga as a continuous practice of self-development and awareness that can assist in building confidence, as well as self-discovery and beyond.