Twist Yoga | Hot Yoga | SW Portland | Lake Oswego

  • LOCALLY owned, operated and loved

    thirty days of unlimited yoga for $49

    Schedule Pricing
  • Happy Fathers Day

    FREE first class for all Dads in JUNE!

    Register for class now
  • save BIG all summer

    HOT SUMMER
    SPECIALS

    Purchase here
  • Join us on the mat

    TWIST Meditation

    Tuesdays 1:15-2:00pm

    Find out more
  • TWIST Prenatal & Postpartum Yoga

    with Katrina McGiffin

    Read more
  • Introducing

    corporate yoga and meditation classes

    health really is wealth

    Twist Your Workplace
  • namaste


    May the light in me,
    Honor the light in you.

    Our Mission

Summer Camps for Kids

Girls, Teens and Boys

Twist Your Workplace

Corporate Wellness Solutions

ALIGN + REFINE with Ali Matt

June 2- 30th

Learn the basic principles of essential yoga postures as well as breathing techniques. This series is great for beginners to create a strong foundation and seasoned practitioners looking for a greater focus on alignment within their practice.

Join Ali and break down postures in an effort to understand how each shape works within your own body. Come ready to align, refine and advance your yoga practice.
Thursday, June 2: Breathing & Sun Salutations
Thursday, June 9: Hip Opening & Warrior Poses
Thursday, June 16: Back Care & Twists
Thursday, June 23: Shoulder Opening & Back Bending
Thursday, June 30: Hamstrings & Forward Folds

 

Total Body Circuit and Barefoot Movement Series

DISCOVER YOUR POTENTIAL!
A barefoot movement based class that integrates circuits, cardio intervals, body awareness development and proper biomechanics for injury prevention. Mondays 10:45-11:45am