Yoga Foundations Workshop
with Stephen Brown - Sat., May 2nd from 2:00-3:30pm
New to yoga or ready to take your practice to the next level?
This 90 minute workshop will break down the basics, and help you understand the importance of correct and safe alignment and breathe work.
Stephen will focus on the most common poses included in Sun Salutations A and you will leave much more comfortable to jump into a Vinyasa class.
All levels welcome. Namaste.
Natasha NeymreTeacher at Twist Yoga in Lake Oswego
When not teaching, Natasha can be found outdoors with her sketchbook, in the kitchen undertaking a new vegan culinary adventure, sporting green and gold in support of the Portland Timbers, or curled up with her dog, cats and a good book.