ALIGN + REFINE with Ali Matt
June 2- 30thLearn the basic principles of essential yoga postures as well as breathing techniques. This series is great for beginners to create a strong foundation and seasoned practitioners looking for a greater focus on alignment within their practice.
Join Ali and break down postures in an effort to understand how each shape works within your own body. Come ready to align, refine and advance your yoga practice.
Thursday, June 2: Breathing & Sun Salutations
Thursday, June 9: Hip Opening & Warrior Poses
Thursday, June 16: Back Care & Twists
Thursday, June 23: Shoulder Opening & Back Bending
Thursday, June 30: Hamstrings & Forward Folds
Total Body Circuit and Barefoot Movement Series
DISCOVER YOUR POTENTIAL!
A barefoot movement based class that integrates circuits, cardio intervals, body awareness development and proper biomechanics for injury prevention. Mondays 10:45-11:45am