Twist Yoga | Hot Yoga | SW Portland | Lake Oswego

  • LOCALLY owned, operated and loved

    thirty days of unlimited yoga for $49

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  • Join us on the mat

    TWIST Meditation

    Tuesdays 1:15-2:00pm

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  • TWIST Prenatal & Postpartum Yoga

    with Katrina McGiffin

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  • Relax...

    It's just yoga

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  • Introducing

    twist yoga teachers

    the best of the best

    Our Teachers
  • namaste


    May the light in me,
    Honor the light in you.

    Our Mission
  • Lake Oswego's first heated studio

    sometimes hot -
    always cool

    Class Descriptions
  • Kids + Yoga = FUN!

    Girls and Teens Summer Yoga Camps!

    Join for a day or the whole week

    Register today

Yoga classes, with a TWIST

Power Flow, Ashtanga, and beyond...

Yoga studio, with a TWIST

Balance.Groove.Stretch.Listen.

Myofascial Release Workshop

with Stephen Brown - Sat., May 9th from 2:00-3:30pm

Feel like you need to go to physical therapy or a chiropractor too often?
This 90 minute workshop will┬áteach you the amazing technique of self-massage with tennis balls. You’ll learn how to break down knots, release sore spots, and get instant relief with these simple techniques you can use anywhere!

Stephen will focus on the most common sore spots like shoulders, back, feet, hips, and hamstrings. Simple rolling with tennis balls, and breathe work can relieve chronic pain, and begin to foster the release of facia that has built up around sore spots.

All levels welcome. Namaste.

 

Natasha Neymre

Teacher at Twist Yoga in Lake Oswego

When not teaching, Natasha can be found outdoors with her sketchbook, in the kitchen undertaking a new vegan culinary adventure, sporting green and gold in support of the Portland Timbers, or curled up with her dog, cats and a good book.