August TWIST OF THE MONTH
Garudasana - #twistofthemonth
Take a photo of yourself in Eagle Pose during the month of JULY
Garuda, the king of birds in Hindu mythology, translates roughly to “eagle” in English. This pose can be hard to wrap your mind around, but that’s part of what makes it such a great pose for concentration. It benefits the shoulders, hips, thighs, calves and ankles.
Post it on Facebook, Instagram, Pinterest, or Twitter and tag it with #twistofthemonth
You’ll be entered into a drawing that month for a top notch prize … from free workshops to retail goodies to electronics.
Join us at Twist Yoga in Lake Oswego for monthly breakdowns and mini workshops of our #twistofthemonth
Chelsea PaxtonTeacher at Twist Yoga in Lake Oswego
Chelsea began practicing yoga over 12 years ago when her mom brought her to a Bikram yoga class. In 2008, she discovered Baptiste Power Vinyasa Yoga while living in Boston. She instantly loved the powerful practice, the fluidity of motion, and the sense of empowerment she felt both on and off the yoga mat.