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    <changefreq>daily</changefreq>
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    <lastmod>2026-03-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/71843e29-86dc-4296-a503-dc1040319c3f/_web-size-1+%281%29.jpg</image:loc>
      <image:title>Our Studio - Our Locations Twist Yoga &amp; Pilates: 3970 SW Mercantile Dr. Ste. 100 Lake Oswego, OR Imagine Yoga: 425 2nd St, Ste 120 Lake Oswego, OR</image:title>
      <image:caption>Located 10 miles outside downtown Portland, Oregon, we are conveniently located for Lake Oswego, Tigard, Tualatin, Beaverton, West Linn, and Portland.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/5146cec5-03bd-4df9-af84-48c61b81646a/_web-size-58.jpg</image:loc>
      <image:title>Our Studio - Our “Why”</image:title>
      <image:caption>Connection is at the heart of everything we do. Whether it’s connecting mind to body, breath to movement or individuals to their community, our mission is to fuel happiness through connection. We aim for each and every person who visits our studio to walk out feeling lighter, stronger and more connected with themselves and the world around them.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/75f251dd-62e1-4eb6-a2dc-e451f987558f/_web-size-67.jpg</image:loc>
      <image:title>Our Studio - Our “How”</image:title>
      <image:caption>Founded in 2013 around the belief that connection fuels happiness, Twist Yoga is a locally-owned yoga studio deeply rooted in community - a true hub of happiness. In addition to many different styles of yoga and fitness classes, we also offer Yoga Alliance certified teacher training, private lessons, video on demand classes, and workplace wellness solutions. Read the story about how we got started here!</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/69bd2132-9824-4db4-912d-93b89432e9ca/_web-size-12.jpg</image:loc>
      <image:title>Our Studio - Our Online Class Library</image:title>
      <image:caption>Two years before the Pandemic, we launched Twist Yoga Anytime - our video on demand studio! Whether you’ve got a packed schedule, are traveling or live out of the area, we know you may not always be able to make it to our yoga studio in Lake Oswego. But thanks to our video on demand library of recorded online classes, you can yoga with your favorite Twist teaches — anytime and anywhere! With new classes added every week, there’s no shortage of ways to get your ‘ommm’ on from the comfort of your own home or hotel room!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/e4814163-104c-4edf-9986-a2a965f7261c/_web-size-15.jpg</image:loc>
      <image:title>Our Studio - OUR FOUNDER</image:title>
      <image:caption>After many years spent dabbling in every fitness style known to womankind, Twist Yoga founder Jennifer Pahl literally ‘landed’ on the yoga mat with an injured shoulder and a body that can be described as anything but flexible. She was certainly not a traditionally "zen" person, but she immediately fell in love with how yoga made her feel. It quickly became clear that yoga was more than just Jennifer’s personal passion — it was her calling. She wanted to share the incredible feeling of empowerment and presence she experienced from yoga with as many people as possible. So, she left her corporate career in finance behind to open Twist Yoga -a supportive studio providing yoga, meditation and functional fitness classes to the greater Portland community. Two years later, she launched Twist Your Workplace, providing corporate wellness solutions for American workplaces. Her students loved the in studio classes, but really wanted to be able to practice with the same amazing teachers from home or on the road. In 2018, she launched online classes at Twist Yoga Anytime. When she’s not teaching, Jennifer can be found speaking at local events, writing for wellness magazines and blogs, traveling, and spending time with her two kids, husband, and two rescue dogs; Elmer and Dante. She is also a certified Mindbody Consultant, a Legacy Ambassador for Lululemon and is part of Mindbody’s One Champion network as a Board Member. She served six years on the board of the Lake Oswego Schools Foundation and a proud public school supporter. Read Jennifer's interview with Oregon's Entrepreneur Network.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/our-teachers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/your-special-event</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/fb9647b7-65c5-4a5f-afef-936562d372c4/_web-size-78.jpg</image:loc>
      <image:title>Your special event</image:title>
      <image:caption>Your Special Event Let us help mark your holiday party, birthday, anniversary, wedding or other special event with intention, breath, laughter and YOGA! One hour private class created specifically for your group with a Twist Yoga teacher You can even pick your favorite music Classes can be held at the studio or offsite</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-08</lastmod>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/twist-yoga-anytime</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/6b84413b-3e2e-42fb-8f75-a4cf66591a6e/TWIST%2BYOGA-anytime%2Blogo.png</image:loc>
      <image:title>Twist Yoga Anytime - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/d7265061-2fc5-40d1-8547-95ff8ac36803/_web-size-2.jpg</image:loc>
      <image:title>Twist Yoga Anytime - Twist Yoga Anytime helps you find time for yoga</image:title>
      <image:caption>Classes range in length, level and focus so you can choose what you need, when you need it.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/keeping-healthy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-04-12</lastmod>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/zoom-schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-09-21</lastmod>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/member-appreciation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007677781-ALRH0NZWIB6622RFUNVK/image-asset.jpeg</image:loc>
      <image:title>Member Appreciation Events - Collage &amp; Release Mixer - July 24th</image:title>
      <image:caption>1. Create a collage of anything weighing you down: bills, parking tickets, social media, politics, health issues, judgment - NO ARTISTIC EXPERIENCE NEEDED! 2. After we collage, we'll have a fun and festive ceremony to let the bad vibes go and look into the future with a clear mind! 3. Mix, mingle and get to know other Twist Tribe members! RSVP to Sonia to save your spot</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007681737-7R1FCM3X5CXOQZ9JJIYO/image-asset.png</image:loc>
      <image:title>Member Appreciation Events - 2019 Spring: 3 Health &amp; Wellness Books Demystified</image:title>
      <image:caption>Sun., March 3rd from 11 - 12:30PM We read the books, sampled the recipes and now we’ll share what we learned with you. + “Medical Medium” by Anthony William + Liver Rescue” by Anthony William “How Not to Die” by Michael Gregor Join Sonia for take-aways from each book, samples of our favorite recipes, and discussions of some of the key ideas. We’ll also enjoy an easy digestive-stoking restorative yoga flow. RSVP to sonia@twist-yoga.com Limited to 28</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007682915-53LR5INF60ZSLVMUROIX/image-asset.jpeg</image:loc>
      <image:title>Member Appreciation Events - 2018 Winter - Foot Reflexology</image:title>
      <image:caption>Join Sonia for a fun and informative learning opportunity to learn how to use essential oils and reflexology to relieve some of those aches and pains we all feel this time of year.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007690801-GFGP3J6AKXHP9U7WNAYZ/image-asset.jpeg</image:loc>
      <image:title>Member Appreciation Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007695413-15QYO5BSYDOB66SJTHOI/IMG_1256.JPG</image:loc>
      <image:title>Member Appreciation Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007697204-KQS2AKEI1DJYBCI4RLIC/IMG_1258.JPG</image:loc>
      <image:title>Member Appreciation Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007698024-BTY0TI9AQ60CG0ETTKG9/IMG_1259.JPG</image:loc>
      <image:title>Member Appreciation Events</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007699328-JL92S7T9CUOKVWQZ5VA8/IMG_1261.JPG</image:loc>
      <image:title>Member Appreciation Events</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007691753-U5EUI4BT528N6Y7QEUVQ/image-asset.jpeg</image:loc>
      <image:title>Member Appreciation Events</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/register</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-09</lastmod>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/mexico-yoga-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007384225-5WK8A9BPWK4N8YOJGJ9F/image-asset.jpeg</image:loc>
      <image:title>Mexico Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007444904-1Y1MZI266DTAPG7XDYWG/IMGP0484.jpg</image:loc>
      <image:title>Mexico Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007440460-5DHBS1WOHQI6WPMQTMA7/20131112-IMG_4120_1_2_3_4.jpg</image:loc>
      <image:title>Mexico Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007437633-W55HT9Z2JCBGIO5MEB0A/20131112-IMG_4255_6_7_8_9.jpg</image:loc>
      <image:title>Mexico Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007434670-H9K0EJWDQA94PRFM2SIZ/20131113-IMG_4332_3_4.jpg</image:loc>
      <image:title>Mexico Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007407031-HUCGLNFL2RICQXNCH294/Xinalani_Panorama6-Edit.jpg</image:loc>
      <image:title>Mexico Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007429228-MRLUDY8W37LWOKHPGC8L/Volador_Profile.jpg</image:loc>
      <image:title>Mexico Yoga Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/f6cfb533-00c8-49b0-b1a4-1997f2b9dd20/Untitled+design+%281%29.png</image:loc>
      <image:title>Mexico Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/24a26d46-a95f-4cf1-be99-69ef176ad7d4/1.png</image:loc>
      <image:title>Mexico Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/57f59a05-68ec-4043-a6c2-53541e42db08/2.png</image:loc>
      <image:title>Mexico Yoga Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007390414-6W93OAS6U8ZA0JAGSH62/image-asset.jpeg</image:loc>
      <image:title>Mexico Yoga Retreat - $500 deposit per person holds your spot All prices are per person There are FOUR lodging options and they are offered as a single/private occupancy option double/shared occupancy (you must provide your roommate - we don't make matches). Some rooms have the option of one king bed or two double beds.</image:title>
      <image:caption>$500 NON REFUNDABLE deposit per person holds your spot - deposits taken October 16, 2026 All prices are per person All lodging options and they are offered as a single/private occupancy option double/shared occupancy (you must provide your roommate - we don't make matches). The small print covered in more detail in your retreat Agreement. Full payment is due Feb 15, 2026. All deposits are non-refundable. Refunds and Cancellations: If you notify us via email over 120 days before the Retreat start date that you wish to cancel, we will issue a refund of funds paid for your enrollment, minus the $500 non-refundable deposit .If you notify us via email less than 120 days and more than 90 days before the Retreat start date that you wish to cancel, we will issue a refund of funds paid for your enrollment, minus the $500 non-refundable deposit ONLY if you are able to find a replacement for your spot. This is your responsibility, NOT ours. If you are unable to fill your spot, you will remain responsible for the full cost of your reservation. No refunds or credits are available for cancellations made within 90 days of the Retreat start date, regardless of the reason. This includes personal emergencies, illness, or any unforeseen circumstances. Additionally, no refunds or credits will be issued for no-shows, late cancellations, or early departures from the Retreat. Double Room Cancellations: If you are sharing a double occupancy room and you cancel at any time, you will be responsible for covering the additional cost of the room being converted to single occupancy for your roommate. This cost will apply regardless of when your cancellation occurs, as the other guest should not be financially penalized for your cancellation. Why this policy is in place: Our retreats are designed with shared accommodations in mind to offer a cost-effective and supportive experience. If a participant cancels from a double occupancy room, it imposes an unexpected financial burden on their roommate. This policy ensures fairness and allows us to provide a seamless, high-quality retreat experience for all attendees.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/keep-healthy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-11-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007947086-N7X0AK58Z6QC8ZMZUYA9/image-asset.jpeg</image:loc>
      <image:title>Keeping healthy at Twist Yoga | COVID-19 safety protocols</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/private-yoga</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651009028127-WJW3YUS1GOE1MNBSWDK1/image-asset.jpeg</image:loc>
      <image:title>Private Yoga instruction | Lake Oswego, OR</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/a5934013-2773-4e01-bb63-48a410ef1c4b/_web-size-70.jpg</image:loc>
      <image:title>Private Yoga instruction | Lake Oswego, OR - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/spring-2022-beach-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007905567-PD0OORBZUDL5TGHUWQ20/depoe+bay+hotel+outside+back.jpg</image:loc>
      <image:title>Spring 2022 Beach Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007904479-EYAWTAHRYC1C6W4DS95Q/depoe+bay+great+room.jpg</image:loc>
      <image:title>Spring 2022 Beach Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007900882-WC7MLM7NRUV0JIIIQW94/depoe+bay+boats.jpg</image:loc>
      <image:title>Spring 2022 Beach Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007890511-6TIVCESN8AEH8L2OWM0Z/main+room.jpg</image:loc>
      <image:title>Spring 2022 Beach Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/1651007887641-KSYBIW9T0I28JS1Z06RV/Entrance-To-The-Harbor-Depoe-Bay-by-Steve-Guttman-NYC-via-Flickr-CC2.jpg</image:loc>
      <image:title>Spring 2022 Beach Retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/mentorships</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-03</lastmod>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/yoga-teacher-training-faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-05-03</lastmod>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/work-with-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-05-22</lastmod>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/continuing-education</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg</image:loc>
      <image:title>Continuing Education</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg</image:loc>
      <image:title>Continuing Education</image:title>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg</image:loc>
      <image:title>Continuing Education</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/30-day-challenge</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-06-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/a94d108f-1e56-4849-a35d-f5e103b96445/12.png</image:loc>
      <image:title>Summer Lovin 30 Day Challenge - SUMMER LOVIN’ CHALLENGE JULY get stronger sleep better feel more flexible</image:title>
      <image:caption>What do you need? Accountability? Routine? How about a challenge to get you on a path for YOUR wellness goals? Sign up now for our Summer Lovin’ Challenge Take 12 in-studio and/or zoom classes in JULY Commit to yourself and feel your best before the holidays YES &gt;&gt;&gt;&gt; THERE WILL BE STICKERS! Ready to add your name? Email us at info@twist-yoga.com and we will get you set!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.twist-yoga.com/topia-yoga-retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61e59b8c87127058e46ddc0e/46de8cdc-6ce0-4c04-a22a-3fb4384ab4b5/Screen+Shot+2023-01-18+at+2.10.57+PM.png</image:loc>
      <image:title>Topia Yoga Retreat</image:title>
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