School of OM - Yoga School for you!
SPRING 2019

HAVE YOU BEEN PRACTICING YOGA BUT WANT TO LEARN MORE?
DO YOU WANT TO DISCOVER THE OTHER PARTS OF YOGA BESIDES THE POSES?

This series was created for YOU!
Explore and expand your personal practice.
In a small group setting, learn about the history and philosophy of yoga while incorporating new posture alignment into your daily practice.

AND, NO … you don’t have to be an experienced yogi to benefit from this yoga program. This Yoga Studies program is designed to enhance what you already know and help you discover how much more there is to yoga!

FEB. 23rd, 24th
MARCH 9th, 10th
Saturday & Sunday 11am-3:30pm
Limited to just 15 students

Sign up before Feb 1st and receive a Free month of Unlimited yoga at the studio and online

Free month starts Feb. 28th and will run for 30 days.


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+ Break down Sun Salutations

+ Create your home practice

+ An introduction to the History and Philosophy of Yoga
+ Pranayama breath

+ Meditation

+ Anatomy & Physiology

and more…

lead by Ali Matt, E-YRT-500

Ali leads our School of Om as well as the full 200 Hour Yoga Teacher Training at Twist Yoga. She brings a depth of knowledge paried with a deep understanding of anatomy as well as the history of Yoga. Ali has studied with some of the most experienced yoga teachers over the years. She has also lead teacher trainings, workshops, retreats and more across the US and abroad.

Ali has that magical combination of expertise and experience while still always seeing things through the eyes of the student.

“Taking the Twist Yoga School of Om changed everything for me. I already really loved yoga class, but now I really appreciate and understand what was underneath and behind the shapes. Ali Matt made everything so easy to understand and kept every day fresh and fun. I really liked exploring the anatomy behind the postures.”
Mark

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Ask Heidi

Have a question about School of Om or Yoga Teacher Training? Ask Heidi! Heidi can answer all your questions and get you set up in a program that fits your goals. Email her at heidi@Twist-yoga.com today.