School of OM - Yoga School for you!
Fall 2018

Want to take your practice to the next level, but not quite ready for a 200 Hour Teacher Training program?

This series was created for YOU! Explore and expand your personal practice. Learn about the history and philosophy of yoga while incorporating new posture alignment into your daily practice.

Nov 11, 18 (no class Sunday of Thanksgiving weekend)
Dec 2, 9
Sundays 11-3:30

school_of_om_background-1024x569.png

What You'll Learn:

+ Break down and re-discover Sun Salutations A and B and the most common yoga poses

+ Learn to create a home practice that serves your goals

+ An introduction to the History and Philosophy of Yoga

+ Pranayama - how to use breath work

+ Meditation - learn how to start a meditation practice that lasts

+ Anatomy - what happens inside the shapes?


lead by Ali Matt, E-YRT-500

Ali leads our School of Om as well as the full 200 Hour Yoga Teacher Training at Twist Yoga. She brings a depth of knowledge paried with a deep understanding of anatomy as well as the history of Yoga. Ali has studied with some of the most experienced yoga teachers over the years. She has also lead teacher trainings, workshops, retreats and more across the US and abroad.

Ali has that magical combination of expertise and experience while still always seeing things through the eyes of the student.

“Taking the Twist Yoga School of Om changed everything for me. I already really loved yoga class, but now I really appreciate and understand what was underneath and behind the shapes. Ali Matt made everything so easy to understand and kept every day fresh and fun. I really liked exploring the anatomy behind the postures.”
Mark

Heidi.jpeg

Ask Heidi

Have a question about School of Om or Yoga Teacher Training? Ask Heidi! Heidi can answer all your questions and get you set up in a program that fits your goals. Email her at heidi@Twist-yoga.com today.