TWIST Tips: New Infinity Straps in the studio!

We love the new Infinity Straps we have at the studio! They are so easy to use and help make so many poses more accessible, safer and more fun! Check out this video for a home practice using the Infinity Strap (available in studio for just $20). This easy-to-use strap can be used for stretching, arm balances and aligning the shoulders to build stability and strength. You'll see them incorporated into class and available for sale at the studio!

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TWIST Tips: 5 Reasons Men Should Practice Yoga

Yoga is actually an ancient method of relaxation, exercise and healing that was originally only practiced by men. Then, it was used as exercise for the military to prepare young men for the rigors of battle. Trust me, yoga will not​​​​​​​ transform you into a touchy-feely kale-eating girlie man - instead it will simply create movement and structure to improve almost all aspects of your everyday life.

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