TWIST Tips: 5 Reasons Men Should Practice Yoga

Yoga is actually an ancient method of relaxation, exercise and healing that was originally only practiced by men. Then, it was used as exercise for the military to prepare young men for the rigors of battle. Trust me, yoga will not​​​​​​​ transform you into a touchy-feely kale-eating girlie man - instead it will simply create movement and structure to improve almost all aspects of your everyday life.

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Featured Article about Twist Yoga Founder, Jennifer Pahl

Recently featured in the Oregon Entrepreneur’s Organization’s website as a Riding Star:

Within the Portland metro area, yoga studios are nearly as abundant as coffee shops and breweries. So if you’re in the yoga business, how do you rise above the fray? According to Jennifer Pahl, it’s all about the twist. Here, she shares her experience as founder of Twist Yoga and its sister company, Twist Your Workplace.

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Jennifer Pahl
Pumped Up Kid-Approved Breakfast

We all know that breakfast is the most important meal of the day. Start the day strong, and you can keep going all day long. I want to teach my kids this. Throwing a bowl of cereal at them in the morning would be the easiest, but I know that it is not the most nutrient dense and will not keep their brains and bodies working properly for too long.

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Twist RecipesJennifer Pahl
A note from Jennifer

Dear Twist Tribe,

As we approach our fourth year serving this amazing and inspirational yoga community, we’ve arrived at the point where we need to raise our rates for the first time. We’re proud that even as our operational costs have increased, we have not had to raise prices until now.

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Twist TipsJennifer Pahl
Asana LAB - Chaturanga, Upward Facing Dog, & Revolved Half Moon

Sometimes, we get to a point in our practice where we are ready to really break down our asanas and shed some light on proper alignment, and take things to the next level. Ali Matt and Jessica Baker, two of our Twist Yoga Teacher Training leaders, take individual poses and present them in a way that's easy to understand, and really feel in your body.

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