You probably already know that yoga is a great way to relax and relieve stress. But did you know that it can improve your sleep, too? Yoga can help you fall asleep faster and sleep more deeply. Here's why…

Discover how Kristin Fritz shares her deep knowledge of Meditation with our Yoga Teacher Training students and what makes it so special and unique.

What is mindful eating? How can I start?
Can you imagine slowing down when you sit down to eat to experience the tastes and textures of your food rather than wolfing it down in a hurry or snacking on the go all the time? We can absolutely learn to slow down and eat mindfully. We can also learn to see the food we eat as medicine that not only nourishes our whole system, but also tastes delicious.

We are over the moon excited for the upcoming 24/7 LOVE event with Twist Yoga meditation teacher Krissy Fritz April 21st and 22nd. We're honored to be a part of such a love-fueled event. With only 50 tickets available, this will sell out fast. Get your early bird tickets now and take advantage of the discount: Get more info and buy tickets here

Converting a small unused office, or even a corner of your shared space is easy, and doesn't require much capital. Providing employees with a designated space to collect their thoughts, focus, and cultivate awareness will create an environment where employees feel supported, creative, and able to "make decisions on purpose" instead of simply reacting to daily stresses.

Sit comfortably with your spine straight and close your eyes. Tell yourself you have nowhere to go and nothing to do. Take two or three deep cleansing breaths to settle into the body. Breathing naturally now, tune into the quality of your breath. Just notice how it is, without judgment. Do this for a minute or two. Now become aware of the energy within your body. If you can’t feel it then simply visualize energy permeating your entire physical body.

Vegan Dark Chocolate Truffles If you were fortunate enough to be in our Tuesday, Nov. 17h meditation class with Kristin Fritz, you experienced these delectable little gems of goodness. As we focused this month on Asteya, Kristin shared a practice of "non-stealing" as we concentrated on staying present. It was the perfect way to prepare for the holidays, and we got to enjoy these delicious truffles at the end! Meditation and chocolate - yes, please!