Does it really matter if I shop from an actual small business? Do I actually really know the owners? Like, the real owners and not the managers?

People often ask me how Twist Yoga came to be. The chance of a less-than-flexible mom in her mid-40s, who is not a yoga teacher, was born and raised in Miami, has a background in the so-not-yogic financial services industry, and has never owned a business before, opening a yoga studio in Oregon, is probably fairly slim.

There are so many different options to get exercise these days. Why did I pick yoga? What’s so special abut yoga? Why is it different?

Are you new to Twist Yoga and not sure where to start? Here’s an quick and easy breakdown of which classes are truly for beginners. Let us help you find the perfect class for you. Make this year your happiest yet.