Corporate Yoga, Meditation, Nutrition and Mindfulness Classes
Provide your employees with clarity during the busy work day, a peaceful lunchtime break, an introduction to guided meditation, or a plan to really be mindful and happy!
Twist Your Workplace, our sister company, can get you started on a plan that is unique to your business.
Yoga and Meditation can be practice anywhere. You don’t need special props, or even a change of clothes. Here are six yoga poses you can do at your desk to relieve stress:
The happy secret to better work – TED Talk by Shawn Anchor
And we know that if Forbes is talking about Mindfulness, it really must be good for the bottom line. Read their insightful article here.
Or, watch some of the latest Mindfulness interviews and stories online:
- Google Teaches Employees to ‘Search Inside Yourself” – Forbes
- The Mind Business – FT Magazine
- Why Companies Are turning to Meditation and Yoga to Boost the Bottom Line – Huffington Post
- In Silicon Valley, Meditation is No Fad. It Could Make Your business – Wired Magazine