Yoga Alliance Certified 200-Hour Yoga - the ONLY ⭐️⭐️⭐️⭐️⭐️ training in the area

Yoga Teacher Training

Next Training: Spring 2024

April 6th - May 19, 2024

Want to set up a time to ask questions and learn more? RSVP to heidi@twist-yoga.com

FREE Open House and Info Sessions:

March 7th @ 7:00 pm

March 19th @ 7:00 pm

Our training is ranked #1 for a reason

The Twist Yoga certified Yoga Alliance 200 hour YTT offers an opportunity for self-growth, personal development, and transformation while providing the tools to develop your own personal practice or step into your calling as a Yoga Teacher and guide.

During our 7 weeks together, we dive deep into the many facets of yoga:

Yoga history and philosophy (with a world-renowned teacher)
Anatomy and physiology
Biomechanics
Yoga sequencing
How to build a class that fits your style
Restorative and Yin Yoga
Pre and Post-natal Yoga
8 Limbs of Yoga and the Subtle Body
The Chakra System
Meditation
Pranayama
Virtual teaching best practices
How to teach corporate clients
The Business of Yoga (how do you even start?)
And more …

Teaching yoga is changing!

In this training, you’ll learn to teach in TODAY’S NEW CLIMATE: in studio settings remotely, virtual, privates, corporate, small groups, yoga retreats and more.

“I was blown away by Twist Yoga's Teacher Training Course. They brought in several specialists in the different fields of yoga and it felt like a well-rounded education that has continued to inspire me to learn more! Ali and Heidi are extremely knowledgeable and hands-on teachers. I would recommend their program to ANYONE interested in learning more about yoga for their own practice or to teach! Thank you to all the teachers at Twist Yoga for making the journey so special!”

— Alisa

This training is robust — with each week building upon the last. It was designed over many years with purpose and intention and will set you up with a strong foundation and confidence.

Get ready for an experience that is richly informative, thought-provoking, empowering and inspiring!

"I realize there is no such thing as perfect timing in life and although it seemed hard to commit to at first, this training has been life-changing and I am so glad I am in this program. I'm grateful for everything I'm learning and every person in this group, it's such an incredible experience to share with everyone. I just feel so so thankful"

— Lauren
"I am eternally grateful for my experience with Twist Yoga Teacher Training! It was life changing in the best of ways and I would highly recommend it to anyone wanting to teach yoga or even just deepen their own knowledge of yoga for their personal practice. The teachers were incredibly knowledgeable, as well as being super supportive and encouraging. I loved the variety of perspectives that were offered throughout the training. I wish Twist Yoga offered a 300 hour YTT so I could further my training with them!"

- Chloe
“This program has transformed my life. It has forced me to reflect, challenged my mind and pushed me to my physical and emotional limits. I’ve come out stronger, enlightened and more grounded than ever before. I’ve made lifelong friends. More supportive, more uplifting, more genuine and happier than any group of women I’ve ever been a part of. I’m proud to have them in my corner. I’m excited to TEACH and to be a part of such a powerful community.

—Heidi
“If you’ve ever considered yoga teacher training, I highly recommend the program at Twist. I left their training with such a deep knowledge of the practice that will carry with me for the rest of my life. Twist has created a program that perfectly integrates alignment focused asana training with pranayama, meditation, and historical context. My training was a unique and fun learning experience with other like-minded practitioners who are now lifelong friends!”

—Sarah

FAQs

+ Dates: April 6th - May 19th
Saturday and Sunday 12:15-4pm
Monday and Tuesday 6-9pm (potential for some dates to be virtual pending material)
Scheduling conflict or question email heidi@twist-yoga.com
The history and philosophy of yoga
Biomechanics
Anatomy and physiology
Best practices for virtual teaching
The subtle body (chakras and energy channels)
Pranayama breathing techniques
Finding your voice
Posture breakdowns: Surya A/B, Hip Stability, Twists, Inversions, etc.
Intelligently sequencing a practice from scratch (no set “memorized” sequences)
Pre and Post-Natal yoga, taught by a certified and practiced Prenatal Yoga teacher
The business of yoga, taught by Jennifer Pahl, Twist Yoga founder
And much more!
Ali Matt: E-RYT 500 - www.alimattyoga.com
Heidi McInroe: RYT 200 and Certified Mobility Specialist
Cynthia Pedraza: RYT 500 - www.cynthiapedrazayoga.com The 8 Limbs of Yoga and the Chakras
Megan Peterson: RYT 200, C-IAYT, Doula - www.thetenderevolution.com Prenatal Yoga
Sara Ivanhoe; MA, E-RYT 500 - www.yoganation.com - Director of Yoga at USC - History and Philosophy of Yoga

Jessica Baker: RYT 500, Inversions, handstands and headstands
Kristin Fritz: Certified Meditation Teacher and Mindfulness Coach - https://kristinfritz.com - Meditation
Jennifer Pahl: 200 RYT, Certified Yoga Business Coach, and Owner of Twist Yoga - Business of Yoga